5 Reasons You Should Consider Beef Liver Instead Of A Multivitamin
When diving into the world of health and wellness, most people start with a daily multivitamin. It feels like a safe, all-in-one way to cover your nutritional bases. But what if there was a more effective, bioavailable, and natural option?
Enter: Beef Liver.
1. Beef Liver Is a Whole Food Powerhouse
Beef liver is one of the most nutrient-dense foods on the planet. It’s naturally rich in:
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Retinol (vitamin A)
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Bioavailable folate (a natural form of vitamin B9)
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B vitamins, including B12 and riboflavin
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Copper, zinc, and selenium
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Choline, CoQ10, and vitamin K2
Unlike synthetic vitamins, beef liver offers these nutrients in a form your body recognizes and knows how to use—because it's real food.
2. It Comes with Nutrient Co-Factors for Better Absorption
Beef liver doesn’t just contain isolated nutrients—it delivers them with their natural co-factors: enzymes, antioxidants, and other compounds that enhance nutrient absorption and synergy. These co-factors are often missing in synthetic supplements, which can limit effectiveness.
3. It Offers Balanced Nutrient Ratios—Just Like Nature Intended
In nature, vitamins and minerals exist in ratios that support optimal biological function. Synthetic multivitamins often overemphasize or underrepresent specific nutrients, potentially throwing off your body’s balance. Beef liver gives you a harmonious blend, no guesswork needed. Nature knows best!
4. Superior Bioavailability—Especially for Those with MTHFR Polymorphisms
Folate is one nutrient where form really matters. Around 40–60% of people have MTHFR gene variants that impair their ability to convert synthetic folic acid into its active form, l-methylfolate.
This matters—especially for women of reproductive age. Low active folate levels are linked to neural tube defects, preterm birth, and anemia during pregnancy.
Beef liver naturally contains bioavailable folate (not synthetic folic acid), making it a smart, food-based solution for those with this common gene variant. In fact, research shows that l-methylfolate (the active form found in food like liver) increases plasma folate levels and reduces homocysteine—a marker linked to cardiovascular risk and pregnancy complications .
5. It Reduces the Risk of Nutrient Overload
Synthetic multivitamins often pack megadoses of nutrients your body doesn’t need—or can’t use. Without the buffering effects of whole foods, there’s a greater risk of overconsumption and imbalance.
Beef liver, on the other hand, delivers nutrients in gentle, food-based amounts, with built-in checks and balances that support safe, steady nourishment.
Skip the Synthetics—Choose Whole Food Nutrition
If you're ready to ditch the synthetic multivitamin and nourish your body with something ancestral, bioavailable, and powerful, try our freeze-dried beef liver and oyster supplements.
Crafted for depleted women, women recovering from hypothalamic amenorrhea, trying to conceive, or simply looking for a better way to nourish their body—our supplements are sourced from pristine New Zealand and packed with the nutrients your body knows how to use.
👉 Explore Our Supplements
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