Why Take Beef Liver Capsules
The Ultimate Superfood for Fertility, Energy, and Hormone Balance
Let’s be real — most people are nutrient deficient. Beef liver gives your body what it’s missing, naturally.
Looking for a natural way to boost your energy, balance your hormones, and support fertility?
Enter: beef liver — one of the most nutrient-dense foods on the planet.
Whether you’re trying to conceive, recovering from hypothalamic amenorrhea, or just want to feel like your most vibrant self, beef liver delivers the foundational nutrients your body craves.
One serving provides:
✅ Up to 1,000% of your daily B12
✅ Over 700% of your daily Vitamin A
✅ Rich doses of iron, copper, zinc, and folate
✅ Nutrients in their most absorbable, food-based form
🥚 Fertility Support from the Inside Out
Beef liver is packed with bioavailable nutrients that directly support reproductive health:
Vitamin A: Critical for ovarian function, egg quality, cervical mucus production, and uterine lining health.[¹]
Vitamin B12: Deficiency is linked to an increased risk of infertility and miscarriage.[²]
Folate (B9): Vital for preventing neural tube defects and supporting a healthy pregnancy — naturally occurring in liver, unlike synthetic folic acid.[³]
Iron: Heme iron in beef liver improves oxygen delivery and reduces the risk of ovulatory infertility.[⁴]
Zinc: Essential for hormone production and improving cycle regularity.[⁵]
🍷 TL;DR: Beef liver is a fertility powerhouse. It nourishes your eggs, balances hormones, and creates the perfect internal environment for conception.
AND YES, it's safe for pregnancy:
⚡ Natural Energy That Doesn’t Quit
Tired of being tired? Most women are walking around depleted — especially if they’ve had restrictive diets, heavy periods, or stress. Beef liver gives you:
Heme Iron: More absorbable than plant-based iron, and key for preventing fatigue and anemia.[⁶]
B Vitamins (B2, B3, B5, B6, B12): Crucial for cellular energy production and nervous system support.[⁷]
Copper & CoQ10: Important for mitochondrial health — aka the part of your cells that produce energy.[⁸]
⚡ Feel the difference: Say goodbye to the afternoon slump and hello to all-day, grounded energy.
💁♀️ Hormone Health and Mood Support
Beef liver nourishes your endocrine system, helping you restore balance in your cycles and mood. Key nutrients include:
Choline: Supports estrogen metabolism and brain health, especially important for women in their reproductive years.[⁹]
Zinc: Helps regulate the menstrual cycle, support ovulation, and improve PMS symptoms.[¹⁰]
Vitamin A and Iron: Both play a role in thyroid hormone synthesis and conversion, critical for balanced hormones.[¹¹]
🧬 Real food, real balance: Liver supports the organs that make and regulate hormones — including your ovaries, adrenals, thyroid, and liver itself.
✨ Glowing Skin, Strong Hair, Clear Eyes
Your skin, hair, and nails are external signals of internal nourishment. Liver provides:
Retinol (Preformed Vitamin A): Boosts collagen production, helps prevent acne, and supports healthy skin cell turnover.[¹²]
Zinc: A must-have for wound healing, acne prevention, and hair growth.[¹³]
Protein and Amino Acids: Vital building blocks for strong hair and nails.
💅 Beauty from the inside out — because supplements should do more than just one thing.
🔥 Metabolic and Thyroid Boost
Liver isn’t just a fertility or beauty food — it’s a metabolism mover:
Iron and Copper: Help your cells burn fuel more efficiently and support red blood cell production.[¹⁴]
B Vitamins and Selenium: Critical for thyroid hormone conversion and function, particularly T4 to T3 conversion.[¹⁵]
Choline: Supports fat metabolism and liver detox pathways.[¹⁶]
🌿 If your metabolism has slowed down, liver might just be your secret weapon.
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✅ References
- Ross, A. C. (2012). Vitamin A and retinoic acid in T cell–related immunity. The American Journal of Clinical Nutrition.
- Molloy, A. M., et al. (2009). Effects of vitamin B12 deficiency on neurodevelopment in infants. Pediatrics.
- Crider, K. S., et al. (2011). Folate and neural tube defects: the role of folate in pregnancy. American Journal of Clinical Nutrition.
- Haider, B. A., et al. (2013). Anemia, iron deficiency, and pregnancy. BMJ.
Ogilvy-Stuart, A. L., & Shalet, S. M. (1995). Effect of chronic illness on growth hormone secretion. Hormone Research. - Hallberg, L., et al. (1989). Iron absorption from food: the influence of animal tissue. American Journal of Clinical Nutrition.
- Kennedy, D. O. (2016). B vitamins and the brain: mechanisms, dose and efficacy— a review. Nutrients.
- Bentinger, M., et al. (2007). The antioxidant role of Coenzyme Q10. Mitochondrion.
- Zeisel, S. H., & da Costa, K. A. (2009). Choline: an essential nutrient for public health. Nutrition Reviews.
- Prasad, A. S. (2008). Zinc in human health: effect of zinc on immune cells. Molecular Medicine.
- Murray, M. T. (2005). Encyclopedia of Nutritional Supplements.
- Fisher, G. J., et al. (1996). Retinoic acid and retinoids: a review of their skin benefits. Archives of Dermatology.
- Dreno, B., et al. (2018). Role of zinc in the management of acne. Dermatology Research and Practice.
- Beard, J. L., & Connor, J. R. (2003). Iron status and neural functioning. Annual Review of Nutrition.
- Ventura, M., et al. (2001). Selenium and thyroid function. Clinical Endocrinology.
- Zeisel, S. H. (2006). Choline: critical role during fetal development and dietary requirements in adults. Annual Review of Nutrition.
Want to try FRESH liver?
Try some recipes!
If you're game to eat fresh liver, that's the BEST option. Supplementation is for those who want to skip the cooking (and even the taste) of liver – but if it doesn't scare you, try some recipes from our guide!
