8 Skin Loving N8 Skin-Loving Nutrients for Glowing, Resilient Skin (+ Where to Get Them Naturally)utrients

Feed Your Skin from Within: 8 Nutrients That Support a Healthy, Glowing Complexion

When it comes to skincare, what you put in your body can be just as important—if not more so—than what you put on it. Beautiful skin starts at a cellular level, and nutrition plays a powerful role in skin elasticity, hydration, clarity, and overall resilience.

Here are 8 science-backed nutrients your skin is craving—plus how our beef liver and oyster supplements can help you nourish your skin naturally.

1. Vitamin E

Vitamin E is a fat-soluble antioxidant that helps protect your skin from UV damage and oxidative stress caused by free radicals. It plays a key role in maintaining skin moisture and elasticity.

👉 Found in: sunflower seeds, almonds, olive oil, and grass-fed beef liver.

2. Protein (Amino Acids)

Your body uses protein to build collagen and keratin—two structural proteins vital for skin strength and flexibility. Without adequate protein, your skin can lose its firmness and begin to show signs of aging faster.

👉 Found in: meat, eggs, collagen-rich cuts—and highly concentrated in beef liver.

3. Zinc

Zinc is a must-have for wound healing, sebum regulation, and cell turnover. It helps transport Vitamin A to the skin and reduces inflammation linked to acne and irritation.

👉 Top natural sources include: oysters (the highest natural source!) and beef liver.

4. Omega-3 Fatty Acids

Omega-3s reduce inflammation, support collagen production, and help maintain the skin barrier, which locks in hydration and protects against environmental damage. They also assist in UV protection and wound healing. 

Fun fact: Oysters offer about the same omega-3 as a standard to higher-dose fish oil capsule, depending on the brand. Not bad for a food!

👉 Found in: Oysters, fatty fish like salmon and sardines, and in smaller amounts in grass-fed beef.

5. Vitamin A

Vitamin A is essential for collagen synthesis, cell turnover, and skin strength. It’s also been shown to help with acne, hyperpigmentation, and fine lines.

👉 Beef liver is nature’s richest source of preformed Vitamin A (retinol), which your body can use immediately—unlike beta-carotene from plants.

6. Vitamin C

Crucial for collagen production and tissue repair, Vitamin C is also a potent antioxidant that helps brighten skin, reduce oxidative stress, and fight aging.

👉 Found in: citrus, bell peppers, and shellfish like oysters.

7. B Vitamins (Especially B2, B3, B5, B7)

The B-complex family helps regulate cell renewal, sebum production, and supports the skin’s moisture barrier. Deficiencies can lead to dry skin, breakouts, or dermatitis.

👉 Beef liver is nature’s multivitamin, rich in all 8 B vitamins in highly bioavailable forms.

8. Selenium

Selenium is a powerful antioxidant mineral that protects skin cells from UV damage and reduces the appearance of wrinkles and pigmentation. It helps keep skin firm and youthful.

👉 Top natural source: Oysters!

Why Choose Our Beef Liver + Oyster Supplements?

Both beef liver and oysters are true superfoods—rich in skin-supportive nutrients like Vitamin A, B vitamins, zinc, selenium, and more. Our freeze-dried supplements provide these nutrients in their whole food form, just as nature intended.

They’re:

• 100% grass-fed and pasture-raised (beef liver)

• Sustainably sourced from clean waters (oysters)

• Free from fillers, additives, and synthetic vitamins

• Easy to digest and absorb—no taste or cooking required!

👉 Support your skin from within. Shop our Beef Liver and Oyster supplements today.

References:

• NIH Office of Dietary Supplements – Zinc and Skin Health
• NIH – Vitamin A and Skin Health